OK, going through my food journal and research notes from last week.
Ate this:
Breakfast was coffee on the way into work
Snack was walnuts and water to drink
Lunch was not good, a tim horton's chilli and bun.
Dinner was lasagna - pasta, lots of ground beef, cheese, spinach and other veggies. Salad. water to drink
I was supposed to go to rugby, but it was called off as the fields were too wet. I hate that, especially when I was kinda looking forward to it all day. I didn't work out, I'm sorry to say.
I did listen to some of Rob Wolff's podcast and plan to pick up his book on Monday.
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