Breakfast ... bowl of chilli ... with had lentils in it ... beans, peas, corn, ground beef... delicious, but not Paleo as I later found out.
Lunch was a black coffee with some roast beef.
Snack was a handful of walnuts with some grapefruit juice
Dinner was roast beef, potatoes, corn, peas and a large (I mean large) piece of carrot cake leftover from yesterday at my parent's place. I was kinda sick after sticking it in my gaping wadi.
I finally got a copy of The Paleo Solution today. Kind of an interesting read - the sections I read covered the whys and the whats... I get into in later on this week.
I did this workout five rounds:
20 BW or with 50 lbs extra squats
20 feet up push ups
20 two handed kettlebell swings (30 lb KB used)
10 KB snatches each side
10 overhead presses with a 60 lb backpack
10 ab rolls outs.
what a lousy day outside ... but I had to get out there or suffer the rest of the week...
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