Oh, man. I'mma keeping this brief:
Saturday was just not a great day, either
Breakfast was some left over steak while holding my son and watching Super 15 rugby on my laptop.
Lunch was more steak on salad. Water to drink.
Dinner was some paleo chilli I put together: ground beef, corn, peas, beans, mushrooms. pretty good. White wine to drink. Yeah, I know.
Did this workout for five rounds on Saturday, finally:
20 BW squats
20 feet up push ups
10 ab roll outs
5 chin ups
10 TRX BW rows
20 two handed swings 30 lb KB used
I had no idea that beans and peas were on the borderline of being considered Paleo ... interesting stuff, man.
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