I ate fairly well today, despite the party to celebrate the British freaking wedding at work.
Breakfast: juicy roast beef and poached eggs. Coffee on the way in
Snack: more coffee and six meat balls.
Lunch: buffet in the lunch room. It was good: veggies, meat balls (I prepared those) vegetarian samosa, two salads of green leafy stuff and a small piece of Williams' chocolate cake. Yeah, the last one was less than the size of my thumb.
Snack: water and more veggies.
Dinner: small bowl of pasta, water to drink.
I did get a workout in, although a short one, as I have a game of rugby tomorrow.
I did this for four rounds:
30 BW squats
10 bicep curls
10 triceps extensions
30 two handed KB swings, 20 kg kb used
10 snatches each side
30 regular push ups
It felt good afterwards. Now for a relaxing night with my wife to try and recharge my batteries for tomorrow and tomorrow night. w00t!
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