Friday was a training day - that is, I was given a day to catch up on work. ;)
I ate this:
Breakfast: steak and eggs, coffee to drink
Snack: water and walnuts
Lunch: tuna on salad, water to drink.
Dinner was salmon and veggies, huge salad, water to drink
I drove to a cottage for the weekend on Friday, so my workouts were 20 minute goes of lifting stuff to the van and packing. Or unpacking.
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