I ate this:
Breakfast: roast beef and poached egg. Water to drink, coffee on the way in
Snack walnuts and water to drink
Lunch: tuna sandwich with tuna also on salad. Not carrots no green pepper left, so I went without. Water to drink.
Snack ... water.
Dinner: he he he .. it was only really well prepared roast beef. that's it. It was awesome. I only had one hand to eat ... so I ate beef. Water to drink
After rugby training snack: more roast beef when I got home.
Workout for the day was a rugby training session at my local club. Started at 7pm, ran until dark, about 8:30 these days. I did four rounds of this at the end:
50 m sprint x 2
30 BW squats
20 feet up push ups
20 lunges
I was pretty tired at the end of that. The 90 minutes of rugby were fun, but muddy and tough. Lots of contact, lots of running and physical contact. I almost missed that stuff.
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