I can barely recall what day it is by now. I keep having to check on the top right hand of the Macbooks' screen to make sure.
I ate this today:
Breakfast: canatlope with coffee on the way in.
Snack: walnuts, hummus and carrots. Water to drink.
Lunch; the usual, tuna, salad, carrots, hummus... prunes. Water.
after work snack: bread and chimichurri sauce
Dinner: chicken breast, rice and a huge salad.
There was no workout today - just some stretching and recovery work. Back and shoulder are hurting today.
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