Saturday May 7, Day 20

Saturday I woke up at the usual time, 5:50am. So did my kids, so I rounded them up and took them out of the cottage so that others could sleep. I have a newborn, so we drove. When we got back I did a workout best described as "MovNat" ...

Did five rounds of this:

walk up 8m of hill in low crouch, leaping from rock to rock
free climb big rock
30 BW squats
30 push ups, various hand positions/ feet heights
continue up another 15m free climb of hill/vertical rock to top of hill.
Sprint down to start (about 50 metres)









Seriously, it was pretty cool and tiring. There is a path, which I must say that last year, made me cringe when I got to the top. This time, no such problems. Lots of trips up and down, lots of cut down saplings brought up... there was even one I canoed out from under a tree, hoisted it onto the dock and then up to the top of the hill within a few minutes. I'm in not bad shape, man.

My diet was simply awful, though.

Breakfast: fruit and coffee

Snack: doritos, water to drink (yeah, I know, I will mention this in the report)

Lunch: chicken caesar salad - light on the chicken, heavy on the salad

Dinner was a glorious steak, grilled red and green peppers with grilled zuchinni, too. Desert was a piece of pecan pie.